Welcome to the 7 day self-care challenge: INSIDE OUT

Hi! Hello! I'm so glad you're here! You're about to have a really beautiful 7 days. During this challenge, we are going to truly befriend ourselves. We're going to be implementing self-care techniques that honor the bi-directional nature in which our bodies are designed to function. Essentially meaning: we're going to use the body to initiate the creation of positive thoughts and emotions, and we're going to use thoughts and emotions to initiate positive responses in the body

Join the community as we learn to listen more closely to ourselves, honor our pain and our happiness, and create deeper meaning in our daily experience. 



The challenge will be sent out via email, so be sure to submit an account that you check regularly!